Thinking about a fresh start in the New Year?
Dry January is a great way to kick off 2026 on a healthy note. Start the year by taking part in a month-long break from alcohol. You may experience certain health benefits, such as improved sleep or weight loss.
How Alcohol Impacts You
No amount of alcohol is safe for your health. Each drink increases the risk of harm.
Alcohol use can increase the risk of:
- Injuries - motor vehicle crashes, overdoses and falls.
- Violence - domestic violence, homicide and suicide.
- Chronic conditions - cancer, heart disease and liver disease.
- Social and wellness issues - mental health, memory, learning and relationship issues.
Alcohol Use Guidelines
The U.S. Alcohol Policy Alliance (USAPA) recommends:
- If you do not drink alcohol, do not start. Alcohol use offers no health benefits and carries risk.
- Cut back if you do drink alcohol. Each drink increases the risk of harm, including cancer, heart disease, and early death.
- Avoid alcohol if you:
- Are pregnant,
- Are under 21 years old,
- Are in recovery,
- Have certain health conditions,
- Have a family history of alcohol-related cancers, or
- Use any medications or drugs that interact with alcohol.
For adults 21 and older who choose to drink, drinking less alcohol is always better.
Find out more about USAPA’s Alcohol Consumption Guidelines for the American People.
Get Help Now
- Tips to Drink Less – the Centers for Disease Control and Prevention shares some helpful tips for drinking less alcohol.
- Talk with your health care provider if you have concerns about your drinking. Don’t have a provider? Find your local health department.
- Find treatment for alcohol and other substance use issues.
Resources for Partners and Communities
- North Carolina Alcohol and Related Harms Data Page – Learn more about alcohol use and the harms it causes.
- North Carolina Alcohol Use and Related Harms Prevention Page – Learn more about alcohol use, the harm it causes and prevention in NC.