Quit for Your Health. Quit for Your Wallet.
Commercial tobacco use is the number one cause of preventable death in the US and in N.C. According to the CDC, smoking causes damage to every system and nearly every organ of the body. If that's not enough reason to quit, then consider quitting for:
Know the Difference
It is important to know the difference between wanting to quit and needing to quit. Most people know they need to quit and are aware of the health effects of commercial tobacco use. However, knowing the risks and feeling ready to make a change are not always the same thing. Tobacco addiction is powerful. Consider the steps below.
To improve your health, for a loved one, so you can enjoy playing sports, to take back control of your life...anything that motivates you. This can remind you why you want to quit.
Quitting is hard and any support you can get can make it easier. Whether from a family member, a friend, or by contacting QuitlineNC, you can get the support you need to help you quit using
. Success rates are much higher for tobacco users who have support while trying to break their addiction.Start by setting a quit date and telling your family, friends and co-workers so they can support you. Think about the challenges you will face and how you can handle these challenges. QuitlineNC can help you make a plan that works for you.
Remove all
products from your environment."Becoming Tobacco Free"
An excellent eight-minute video for those thinking about quitting. Created by the Mission Health System Nicotine Dependence Program.
Ready to Quit?
Register for QuitlineNC online or text "Ready" to 21586 to be connected to a counselor and quit for good.
A Spanish version of the QuitlineNC registration is also available.