Colds, flu, RSV and COVID-19 are all making the rounds this time of year. But there’s a lot you can do to stay healthy and keep those around you safe.
The basics still work best: Wash your hands often, cover your cough and stay home if you’re sick. These simple steps can help stop germs before they spread.
Practice Good Health Manners
These small habits help protect you, your family and your community:
- Cover your mouth and nose with a tissue when you cough or sneeze.
- Throw tissues away right after using them.
- Wash your hands often, especially before eating.
- Stay home when you’re sick.
- Don’t share drinking glasses, utensils or other personal items.
Cover Your Cough
When you cough, sneeze or even talk, tiny droplets can spread through the air. If those droplets reach someone’s eyes, nose or mouth, they can make that person sick.
Some common illnesses that spread this way include:
Wash Your Hands Often
Good handwashing is one of the easiest ways to stay healthy. It helps prevent both respiratory and stomach illnesses, including norovirus.
Some germs are tough and can’t be killed by alcohol hand sanitizer alone. That’s why washing with soap and water for at least 20 seconds is your best defense.
Get Vaccinated
Flu, COVID-19 and RSV vaccines can prevent serious illness and protect people who are most at risk.
Talk with your health care provider or local pharmacy about which vaccines are right for you.
Stay Up to Date on Respiratory Illnesses
Visit our new Seasonal Respiratory Virus Hub for the latest information from NC health experts, including:
- Your guide to each vaccine
- Current recommendations
- Tips to protect your family
- Data and trends of respiratory virus spread in NC
You’ll find trusted information on COVID-19, flu and RSV all in one place.
Take the Next Step
Ready to put these healthy habits into action? Get more tips to prevent germs from spreading at home, school or work.
Healthy habits make a big difference. Wash your hands, cover your cough and get vaccinated to protect yourself, your loved ones and your community this season.